Food Fun and Facts   Recipe for Fresh Apple Cake and Rum Sauce Recipe
 


Fresh Apple Cake Recipe

Ingredients:

2 EGGS
2 cups SUGAR
3 cups FLOUR, sifted
1 tsp. BAKING SODA
1/2 tsp. SALT
1/2 tsp. ground CINNAMON
1 1/2 cup VEGETABLE OIL
2 tsp. VANILLA EXTRACT
1 1/2 cups WALNUTS, chopped
3 cups APPLES, peeled and chopped

Beat eggs and sugar together in large bowl. Add sifted flour, soda and cinnamon. Stir well. Add remaining ingredients.  Pour into 9 x 13 baking dish.  Bake in 300 degree oven for 1 1/2 hours.  Top with Rum Sauce  and whipped cream.

Like the above recipe? This recipe comes from a
collection of recipes from Red Rock Country of Sedona, Arizona.

Rum Sauce Recipe

Ingredients

1/2 BUTTER
1 cup SUGAR
1 cup HOT WATER
1 EGG, beaten
4 Tbs.. DARK RUM

On a medium saucepan, cream butter and sugar together. Gradually stir in hot water and boil gently until the mixture is slightly thickened. Add egg and beat mixture well. Remove from heat, stir in rum. Serve warm over slices of cake or split muffins.  Makes 1 1/2 cups sauce.

 


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Apples

Apples are a great food for many reasons including the ability to  reduce the risk or heart disease, certain cancers, high blood pressure,  and type-2 diabetes. They also benefit the respiratory system by  preventing lung cancer and asthma.   By consuming apples your body gets fiber, potassium and antioxidants, such as Vitamin C and polyphenols. Studies show that the real benefit comes from the synergistic interaction between these ingredients.

To take best advantage of apples for your health, eat a wide variety and make sure that you eat the peel, which contains several times more antioxidants than the inside. As they say, eat an apple a day.

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The Healthy Herbal Guy is an Herbalife Distributor and owner of DecideHealth.com