how to make south american steak sauce-recipe for south american steak sauce recipe-

South American Steak Sauce Recipe Food Fun and Facts

Recipe for South American Steak Sauce

Ingredients:

3 fresh squeezed lemons, seeded
3 green onions, chopped
Green Pepper, 1/4 cup finely diced
1/4 teaspoon sea salt
2 tablespoons fresh mint
1/4 cup Extra Virgin Olive Oil.

In a large container, mix all the ingredients together. Place in refrigerator for at least 24 hours. This is not a marinade, but a sauce to serve with your steak. This recipe is from Argentina.
Simple and tasty

The Featured Cut

"The flat iron steak originates from the chuck and is well-marbled and tender - holding its own against premier steaks from the rib and loin - and only surpassed in tenderness by the tenderloin at about half the cost," says Chef Dave Zino, executive director of the Culinary Center for the National Cattlemen's Beef Association. "Pan-broiling showcases this steak's extraordinary flavor. And it should be noted that the flat iron is an excellent source of protein, providing 21 grams per 3-ounce cooked serving."

Flat Iron Steak with Balsamic Pepper Sauce

(Family Features) - Pan-broiling on the stovetop is especially handy for quick and delicious steak dinners. Simply place the meat directly into a preheated nonstick skillet - that's it, nothing more! Keep the heat setting at medium to guarantee even browning.

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Three Easy Steps

Step 1: Heat heavy, nonstick skillet 5 minutes over medium heat.

Step 2: Remove beef from refrigerator and sprinkle with preferred seasonings. Place in preheated skillet without overcrowding. Do not add oil or water and do not cover.

Step 3: Cook flat iron steak (about 8 ounces each) 13 to 15 minutes, turning once. To determine doneness, insert an instant-read thermometer horizontally from the side, penetrating the thickest part or center of the steak. Allow 10 to 15 seconds for the thermometer to register the internal temperature. Steaks should be cooked to 145°F (medium rare) or 160°F (medium). After cooking, season with salt, as desired.

For more pan-broiling tips and recipes, visit
BeefItsWhatsForDinner.com.
SOURCE:
The Beef Checkoff